LIGHT LIVING
Where is your balance today?
Four honest questions. In return: a reading in the language of both traditions — and where we'd suggest you begin.
An 8-minute morning practice, three vegan recipes and a 7-day home plan, whichever way your balance leans today.
Where should we begin?
Wellness your people will actually attend
Company-funded days, retreats and quarterly series — designed around your teams, measured, and reported back to you.
One-to-one, at your pace
A TCM consultation, a meditation course, or counsel with a psychologist — in Taipei, Kolkata, or online.
Traditional Chinese Medicine
Diagnosis first — pulse, tongue, meridian. Then herbal formulas, acupressure and tea therapy tuned to your constitution, not a template.
Meditation & Breathwork
Vedic and mindfulness lineages taught plainly — attention, breath and rest as trainable skills, from first sit to deep practice.
Psychology & Coaching
Evidence-based counsel that keeps ancient practice honest — and modern life liveable. Individual and workplace formats.
Yin & Yang — everything in proportion
Health, in the Chinese view, is not the absence of illness — it is proportion. Rest against effort, cool against heat, softness against strength. Illness begins where the proportion tips.
stillness · moisture
the night shift of the body
heat · growth
the day shift of the body
Qi — the body as a flowing system
TCM maps the body as channels — meridians — through which vitality moves. Fatigue, tension and poor sleep read as blockages in the flow, not isolated complaints.
Our practitioners work the flow directly: acupressure, herbal formulas, movement and tea — small inputs, systemic effects.
Sattva — the clear state we're named for
Indian philosophy describes three qualities of mind: tamas — dullness, rajas — restlessness, and sattva — luminous clarity. Most working life oscillates between the first two.
Meditation, breathwork and contemplative psychology are the technologies for reaching the third — trainable, measurable, teachable at scale.
One practice, held to modern evidence
Every Sattva engagement braids the three: TCM reads the body, contemplative practice trains the mind, psychology keeps both accountable to outcomes you can see.
Light Within
Three hours to learn an 8-minute morning practice, three nourishing vegan recipes, and a Taoist way of slowing down that you can take home.
An opening talk from our teacher from Taiwan on wu wei, effort without strain, and living with the seasons.
Eight gentle qigong movements, taught one at a time, that become an 8-minute morning routine.
Three simple, seasonal vegan recipes you can repeat on a weekday.
A week of small daily rituals so the practice continues after you leave.
For general wellbeing. Not a substitute for medical advice. Please consult your doctor if you have a health condition, are pregnant, or are recovering from injury. Health disclaimer.
You're on the list.
We'll write as soon as the date and venue are set. Meanwhile, follow along for a movement a day.
Corporate wellness,
measured.
Company-funded programs your people will actually attend — and a report you can put in front of the board afterwards.
Thirty minutes with your people team. What's straining your workforce, what's been tried, what success looks like.
One wellness day for one team. You see attendance and feedback before committing to anything larger.
A format sized to your org, with participation and outcome data reported each cycle.
A 12-week series for a 400-person technology firm
Weekly practice blocks across three offices, TCM consult days each month, and app check-ins in between. HR set one goal: attendance without mandates.
This program was designed and led by our founder in 2026, before Sattva Light Living was incorporated. Figures are as reported to the client.
— HEAD OF PEOPLE
Thank you — we've got it.
Expect a reply within two working days. In the meantime, the philosophy section above is the best introduction to how we work.
The Sattva app — daily practice, between sessions
Guided meditations, constitution-aware routines and gentle check-ins — for every employee on a corporate program, and for anyone building the habit alone.